One of the questions people ask is, “If I am in a state of shame, misery and hopelessness, how can I turn it around?”
Acceptance is a state of non-resistance. It is coming to terms with what ‘is’. Do not try to deny it, like you are in a trance or something. Do not blame yourself like it was all your fault; like you could have done something to prevent it from happening.
“…The hurt is there. It’s how we handle it that makes the difference.”